Although packaged spinach has been washed, we recommend that you wash it again in cold water to refresh it. You may do this by swirling the leaves in a bowl. To dry for salads, pat dry with paper towel. Tear leaves into bite sized portions and remove stems. For an excellent outside link describing in detail spinach preparation, click here "Working with Fresh Spinach".
Spinach Salad with "PoppySeed Dressing"
per 60g serving, approx 250ml or 1/5 10oz bag | |
| Energy 17 Cal Protein 1.7 g Fat 0.2g Carbohydrate 2.1g Dietary Fibre 1.6g Sodium 47mg Potassium 335mg |
Vitamin A RDA 40% Vitamin C RDA 28% Riboflavin RDA 7% Vitamin B6 RDA 7% Folacin RDA 53% Magnesium RDA 19% Iron RDA 12% |
Source of Vitamin C, Iron and Potassium | |
